Online Meditation
Oct 5th – 28th
Monday & Wednesday 6am Live via Zoom or recordings at you own pace
I invite you to join me for a month of short, gentle daily meditations designed to bring calm, clarity, and balance into your life. Each session is about 20-30 minutes long, making it easy to fit into even the busiest of days. Together, we’ll explore simple breathwork, mindful body scans, and soothing visualizations to help you release stress, feel more present, and connect with the grounding energy of the changing season. Whether you’re new to meditation or returning to your practice, these sessions will offer you a peaceful space to pause, breathe, and realign — one day at a time.
Oct. 2026 · Online
Mondays & Wednesdays | 6am or recordings at your own time
A simple, consistent way to begin the day from a quieter place.
These morning meditation sessions are short, quiet, and deliberately uncomplicated.
Twenty minutes to sit, breathe, and arrive — before the day gathers speed.
In a fractured and demanding world, this is a small but meaningful act of care:
a return to presence, steadiness, and perspective.
No performance.
No fixing.
Just showing up.
What This Is
A 20-minute guided sit, held live online. Simple, accessible meditation — suitable for beginners and experienced practitioners A calm, steady container to support presence and nervous system regulation A reliable rhythm to start the week and midweek well
This is not about striving for calm, but about meeting yourself as you are, and beginning the day from there.
Why Morning Practice Matters
How we start the day shapes how we meet everything that follows.
A short morning sit can:
Reduce reactivity and stress Support clearer thinking and decision-making Create space between stimulus and response Foster resilience, steadiness, and quiet hope
Especially in uncertain times, presence is not a luxury — it’s a resource.
Who These Sessions Are For
People who want a grounded start to the workday Those feeling overwhelmed, rushed, or fragmented Anyone seeking a simple, consistent meditation practice Beginners who want something straightforward and human
No previous meditation experience is required.
You arrive.
You sit.
You begin your day differently.
An Invitation
You don’t need to change your life to begin.
You just need twenty minutes.
Join us for a quieter, steadier start to the day.
