Zoom Link here password: ‘Meditate’

€50 Investment here

January 2026 · Online

Mondays & Wednesdays | 6:30–6:50am

A simple, consistent way to begin the day from a quieter place.

These morning meditation sessions are short, quiet, and deliberately uncomplicated.

Twenty minutes to sit, breathe, and arrive — before the day gathers speed.

In a fractured and demanding world, this is a small but meaningful act of care:

a return to presence, steadiness, and perspective.

No performance.

No fixing.

Just showing up.

What This Is

A 20-minute guided sit, held live online. Simple, accessible meditation — suitable for beginners and experienced practitioners A calm, steady container to support presence and nervous system regulation A reliable rhythm to start the week and midweek well

This is not about striving for calm, but about meeting yourself as you are, and beginning the day from there.

Why Morning Practice Matters

How we start the day shapes how we meet everything that follows.

A short morning sit can:

Reduce reactivity and stress Support clearer thinking and decision-making Create space between stimulus and response Foster resilience, steadiness, and quiet hope

Especially in uncertain times, presence is not a luxury — it’s a resource.

Who These Sessions Are For

People who want a grounded start to the workday Those feeling overwhelmed, rushed, or fragmented Anyone seeking a simple, consistent meditation practice Beginners who want something straightforward and human

No previous meditation experience is required.

Session Details

When: Mondays & Wednesdays, January 2026 Time: 6:30–6:50am Format: Live online (camera optional) Duration: 20 minutes

You arrive.

You sit.

You begin your day differently.

An Invitation

You don’t need to change your life to begin.

You just need twenty minutes.

Join us for a quieter, steadier start to the day.

Zoom Link here password: Meditate’

€50 Investment here