Friday’s in Glenageary
11.30am (from Jan 9th 2026)
Online Meditation
A daily month of practice available online
By donation – Click here to donate
I invite you to join me for a month of short, gentle daily meditations designed to bring calm, clarity, and balance into your life. Each session is just a few minutes long, making it easy to fit into even the busiest of days. Together, we’ll explore simple breathwork, mindful body scans, and soothing visualizations to help you release stress, feel more present, and connect with the grounding energy of the changing season. Whether you’re new to meditation or returning to your practice, these sessions will offer you a peaceful space to pause, breathe, and realign — one day at a time.
Book a one to one session online
Michael Ryan. YOGA 